There is a folk proverb: "Three dates a day, a hundred years old will not look old." Red dates are a good food for replenishing iron and blood. According to research, it has been found that people lacking iron in the blood will be afraid of cold. Therefore, you can eat more red dates during the light snow season, which can not only nourish qi and blood, but also have the effect of resisting cold.
There is a folk proverb: "Three dates a day, a hundred years old will not look old." Red dates are a good food for replenishing iron and blood. According to research, it has been found that people lacking iron in the blood will be afraid of cold. Therefore, you can eat more red dates during the light snow season, which can not only nourish qi and blood, but also have the effect of resisting cold.
Autumn is the season of nature’s generous gifts, and chestnuts are undoubtedly a much-anticipated delicacy in this season. As the "King of Autumn Fruits", chestnuts have very high nutritional value.
